Keep Your Heart Healthy With Healthy Weight Management

By AdminPosted On 09-May-2017

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Even though a thin person cannot be deemed unhealthy or a fat person called healthy, our weight and health have an unparalleled link with each other. Weight gain or loss can signify changes in our health status.

Healthy weight management is a very crucial component of physical fitness. It is important to maintain a healthy weight within the bounds of a normal BMI or Body Mass Index.


Body Mass Index is an indication of our weight status in relation to our height and waist circumference. It is calculated by dividing the weight of our body in kilogram by the square of our height in meters.

A BMI below 18.5 is deemed to be underweight and you could be suffering from nutritional deficiencies. An index ranging from 18.5 to 24.9 is deemed to be the normal weight. A person in this range is found to be healthy usually.

The BMI range from 25 to 29.9 is said to be overweight category. You would have to keep an on unhealthy eating and other lifestyle choices to control weight gain. A BMI value above 30 denotes the presence of obesity. Obesity is a leading contributor to a number of chronic diseases having a high rate of incidence today.

Implications Of Unhealthy Weight

Unhealthy weight gain and weight loss has serious implications on health and increases our probability to contract serious lifestyle diseases and conditions. Unhealthy weight loss treatment patterns like strict diet plans for speedy weight loss can in fact create serious deficiency issues, hampering health.

Some of the diseases caused due to unhealthy weight include cardiovascular diseases, cancer, arthritis, diabetes, infertility, cataract, asthma, sleep apnoea and so on. They can seriously affect our wellness and quality of life.

Maintaining The Perfect Weight

There is no one step pill or magic solution for maintenance of perfect weight maintenance. In fact, the mantra for efficient weight management is as follows: -

    Eat Healthy – a well sorted diet with the right nutritional sufficiency to satisfy daily calorie requirements and containing low trans-fat content could help in managing health.

    Work Healthy – physical activity is as important to the body as food. Hence never slack on those.

    Sleep Healthy – sleep plays a significant role in our overall health. A sleep deprived body and brain can have serious implication on our physical and mental health.

The Institute of Cardiology wing at Billroth Hospital is one of the best in the country with an advanced infrastructure and skilled team, offering quality treatments to various issues relating to heart health.

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